The people behind QuietGuide

Rosalind Kerr Lead writer

Eight years running community health sessions, where the questions are always small. she writes only the parts of stew combinations for heavy snow you can act on.

• Eating wild greens safely: a version you can actually follow
• Hydration rhythm in grain-in-ear week: the order that saves effort
• Moistening soups when autumn begins: the full sequence and where it drifts
• Warming dishes for cold dew: making the complicated part simple
• Stew combinations for heavy snow: nine specific questions
• Structuring the first hour after waking: a practical plan for ordinary weeks
• Shift work without wrecking your week: a practical plan for ordinary weeks
• What to do instead of scrolling in bed: the order that saves effort

Emory Blake Contributing editor

A long-term practitioner with six years of notebooks. he prefers evening exercise and sleep onset pieces you can tick off.

• Damp-clearing meals for the rainy fortnight: the full sequence and where it drifts
• Tea and beans at grain rain: making the complicated part simple
• Cold noodles and soup at midsummer: a version you can actually follow
• Closing out summer eating: a practical plan for ordinary weeks
• How much to indulge at frost descent: making the complicated part simple
• How morning light sets the clock: nine specific questions
• The right order after a night shift: judging it before you start
• Naps and neck pain: a practical plan for ordinary weeks

Maeve Donnelly Staff writer

Nine years writing health features, allergic to fear-based copy. she looks at evidence first, especially on a one-week summary template.

• A gentle reset when insects wake: the order that saves effort
• Cooling meals as summer opens: method, rhythm and limits
• Cooking mung beans properly, explained once properly
• White foods for white dew: the order that saves effort
• The first pot of soup in winter: making the complicated part simple
• The half-life of caffeine: a practical plan for ordinary weeks
• Tracking sleep without obsessing: method, rhythm and limits
• How long natural waking takes: making the complicated part simple

Thea Bergstrom Regular contributor

Nursing background, used to translating clinical language. she marks clearly what you can handle and what needs a clinic.

• Spring equinox vegetables, explained once properly
• Bitter greens for early summer: the full sequence and where it drifts
• Light meals for the hottest stretch: a version you can actually follow
• A balanced plate at autumn equinox: the order that saves effort
• Hot drinks for light snow: the full sequence and where it drifts
• A two-hour pre-bed checklist: the full sequence and where it drifts
• Alarm setups for heavy sleepers: making the complicated part simple
• Can a disrupted clock be reset: a practical plan for ordinary weeks