QuietGuide / Home
Free Tools
10 free tools by QuietGuide: computed right in your browser, ready when you need them.
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Daily Water Target
按每公斤 30 毫升估算，出汗多或天热要另加
🧮Sleep Duration
跨零点自动按次日计算，只算净睡眠时间
🧮Caffeine Today
按一杯咖啡 95mg、一杯茶或可乐 40mg 估算
🧮Sitting Breaks
每小时起身两次，哪怕只站一分钟
🔄Water Volume
做饭和喝水常在两套单位间切换
🔄Temperature
看国外食谱或体温计说明时用得上
✅Evening Reset Check
Tick items off; progress adds up
✅Season Change Check
Tick items off; progress adds up
🎯Body Pattern Check
A few questions to see where you stand
🎲Tonight's One Thing
Tap once and let chance decide