Stop confusing symptoms with constitution: a version you can actually follow
Most people do not fail at stop confusing symptoms with constitution from misunderstanding it. They fail because understanding is not doing. What…
What a qi-deficiency pattern actually feels like: making the complicated part simple
If you have already tried what a qi-deficiency pattern actually feels like and dropped it, the fault is usually in the setup: a starting point set…
Telling yang deficiency from yin deficiency: judging it before you start
If you have already tried telling yang deficiency from yin deficiency and dropped it, the fault is usually in the setup: a starting point set too…
Where damp-heat diets go wrong: judging it before you start
Put where damp-heat diets go wrong back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
Why phlegm-damp bodies resist weight loss: three things to understand first
Most people do not fail at why phlegm-damp bodies resist weight loss from misunderstanding it. They fail because understanding is not doing. What…
Small signs of blood stasis worth tracking: judging it before you start
Advice on small signs of blood stasis worth tracking tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs…
Does a balanced constitution need tonic herbs: the full sequence and where it drifts
Separate two things in does a balanced constitution need tonic herbs: the outcome you want and the action you can sustain. When the gap is too wide,…
Does your body type shift with the seasons: a version you can actually follow
Separate two things in does your body type shift with the seasons: the outcome you want and the action you can sustain. When the gap is too wide,…
How to run a one-page self-assessment: three things to understand first
Anyone who has spent time on how to run a one-page self-assessment has a failure story: a strong start, a collapse in the middle, then silence. This…
Cold hands and feet: which pattern fits: a practical plan for ordinary weeks
Put cold hands and feet: which pattern fits back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives…
Recurring mouth ulcers and body type: making the complicated part simple
Advice on recurring mouth ulcers and body type tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
Is constitution the same as personality: method, rhythm and limits
There is plenty written about is constitution the same as personality and little you can act on. This piece stays concrete: every action can be done…
What to adjust first in spring: a practical plan for ordinary weeks
Most people do not fail at what to adjust first in spring from misunderstanding it. They fail because understanding is not doing. What follows is the…
The most common misreading of body type: what to do and what to skip
If you have already tried the most common misreading of body type and dropped it, the fault is usually in the setup: a starting point set too high,…
How late nights change your baseline: nine specific questions
Advice on how late nights change your baseline tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
Matching exercise intensity to your pattern: nine specific questions
If you only read one paragraph, read this: matching exercise intensity to your pattern depends on how the situation is set up, not on how you feel at…
Rebuilding after childbirth: the order that saves effort
Let us set the limits of rebuilding after childbirth first: it reliably improves a working feel for your own baseline, and it does not deliver…
Why weight gathers after forty: method, rhythm and limits
If you only read one paragraph, read this: why weight gathers after forty depends on how the situation is set up, not on how you feel at the time.…
Eating through a humid week: the order that saves effort
Advice on eating through a humid week tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Cold drinks for a cold pattern: a practical plan for ordinary weeks
There is plenty written about cold drinks for a cold pattern and little you can act on. This piece stays concrete: every action can be done by the…